Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, burrito, with beans and cheese.

Nutrient	Amount and Unit	Percentage
Water	53.17 g	53.17%
Energy (calorie)	205 kcal
Energy (joule)	856 kJ
Protein	7.35 g	7.35%
Total lipid (fat)	6.05 g	6.05%
Ash	2.2 g	2.2%
Carbohydrate, by difference	31.23 g	31.23%
Fiber, total dietary	4.2 g	4.2%
Sugars, total	1.73 g	1.73%
Sucrose	0.4 g	0.4%
Glucose (dextrose)	0.4 g	0.4%
Fructose	0.5 g	0.5%
Lactose	0 g
Maltose	0.43 g	0.43%
Galactose	0 g
Starch	21.58 g	21.58%
Calcium, Ca	124 mg	0.12%
Iron, Fe	2.37 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	163 mg	0.16%
Potassium, K	261 mg	0.26%
Sodium, Na	563 mg	0.56%
Zinc, Zn	0.86 mg
Copper, Cu	0.164 mg
Manganese, Mn	0.456 mg
Selenium, Se	11.7 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.19 mg
Riboflavin	0.1 mg
Niacin	2.02 mg
Vitamin B-6	0.1 mg
Folate, total	104 µg
Folic acid	33 µg
Folate, food	71 µg
Folate, DFE	128 µg
Choline, total	18.8 mg	0.02%
Vitamin B-12	0.16 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	25 µg
Retinol	23 µg
Carotene, beta	24 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	116 IU
Lycopene	943 µg
Lutein + zeaxanthin	5 µg
Vitamin E (alpha-tocopherol)	0.54 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	2 IU
Vitamin K (phylloquinone)	3.2 µg
Fatty acids, total saturated	2.309 g	2.31%
4:0 butanoic, butyric fatty acid	0.033 g	0.03%
6:0 hexanoic, caproic fatty acid	0.024 g	0.02%
8:0 octanoic, caprylic fatty acid	0.016 g	0.02%
10:0 decanoic, capric fatty acid	0.037 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.044 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.154 g	0.15%
15:0 monounsaturated fatty acid	0.018 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.98 g	0.98%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.941 g	0.94%
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.02%
22:0 saturated fatty acid	0.016 g	0.02%
24:0 saturated fatty acids	0.009 g	0.01%
Fatty acids, total monounsaturated	1.258 g	1.26%
14:1 monounsaturated fatty acid	0.011 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.03 g	0.03%
16:1 cis monounsaturated fatty acid	0.025 g	0.02%
16:1 t monounsaturated fatty acid	0.006 g	0.01%
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	1.174 g	1.17%
18:1 cis	1.109 g	1.11%
18:1 trans	0.065 g	0.06%
20:1 eicosenoic, gadoleic	0.034 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	2.229 g	2.23%
18:2 undifferentiated	1.873 g	1.87%
18:2 n-6 c,c	1.826 g	1.83%
18:2 conjugated linoleic acid (CLAs)	0.012 g	0.01%
18:2 t not further defined	0.035 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.336 g	0.34%
18:3 n-3 c,c,c (ALA)	0.335 g	0.34%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.003 g
20:3 n-3	0 g
20:3 n-6	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.005 g
20:5 n-3 (EPA)	0.004 g
22:4 polyunsaturated fatty acids	0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.106 g	0.11%
Fatty acids, total trans-monoenoic	0.071 g	0.07%